Come home to your body & reignite your feminine essence
Graceful Embodiment is a Feminine Embodiment Program which invites women to reconnect with their bodies and reignite their feminine essence through:
The ancient art of Belly Dance and gentle, hormone-supportive movement
Healing and empowering guided meditations
Archetypal work with Venus and the Creatrix
Guided art therapy sessions
Soul-nourishing rituals, precious teachings, and more...
Graceful Embodiment is not just another fitness program; it’s a multi-dimensional modality designed to bring balance and empower the body, mind, and soul.
What’s included…
Belly Dance Basics
With 14 years of experience in teaching Classic Oriental Dance and Holistic Belly Dance for female health and Goddess Awakening, Erene offers step-by-step guidance on the fundamentals of Bellydance. You'll learn isolations and movements that are both circular and fluid, as well as sharp and accented, with a focus on hipwork, chestwork, and armwork. Each movement is broken down in detail, guiding you through spatial directions, muscle engagement, and the nuances of contraction and release. This course covers the essential techniques typically learned in a beginner’s first year of Bellydance.
The Dancer's Essentials
All the ritualistic modalities Erene integrates into her classes to nurture and prepare the dancer’s bodymind. This includes an energizing ritual, inspiration for setting intentions, posture guidelines, Ballet fundamentals, and a mini workout. You'll also experience a gentle flow routine, light cardio, a feet-strengthening workout, a chest-opening flow, and two full-body stretching sequences that serve as moving meditations.
Guided Meditations
Erene’s Signature Guided Meditations are designed to help you enter a theta healing state, allowing you to rewire your subconscious mind effortlessly. Through these meditations, you’ll work towards embodiment, healing, and empowerment.
Our practices include a neurosensory exercise and a Body Scan to calm feelings of overwhelm, release tension, and alleviate physical pain. Find deep healing and redirection with the Let Go & Purify Meditation, and set the tone for a powerful day with the Morning Activation - Moving Meditation. Unleash your suppressed sensuality through the Evoke the Sensual Goddess and Activate the Queen Archetype Guided Meditations, designed to awaken your inner strength and feminine power.
Precious Teachings
Read “Educate to Evoke Change”, an e-book where Erene compiles essential knowledge for every woman aspiring to embrace her graceful embodiment and a more balanced life. Discover practical tools and embodied wisdom on Nervous System Regulation, Embodied Practices, and Endocrine System Regulation, including how to sync your exercise with your cycle. Gain insights into the transformative power of Belly Dance and learn how to tap into a more feminine state, bringing harmony and flow into your daily life.
Also Get
The signature “Activate the Queen Archetype” e-course, Self-guided Dance Exercises, Archetypes Embodiment, Soul-nourishing Rituals, The “Unleash the Creative Goddess” workbook, Guidebook and Planners, Spotify playlists and more!
