The Art of Holding Space

What to Avoid in Your Healing Sessions and What to Do Instead, exercises and scripts

A Guide for Heart-Led Facilitators

Reflections from 15 Years of Teaching, Embodiment, and Energetic Space Holding

Discover the subtle practices that create deep nervous system safety, connection, and transformation in your classes and circles.

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✨ You’ll also get my go-to class opening & closing words to use or adapt.

Inside the guide, I’ll share:

  • What to avoid when holding space

  • What to do instead (simple shifts that make a *big* difference)

  • An exercise to work with the felt sense (inner somatic awareness) on the floor

  • My go to opening & closing heartfelt scripts for your next class

  • Subtle energetic cues that help your students’ nervous system feel safe

If you're a yoga instructor, embodiment coach, meditation or dance teacher, space holder for women’s circles, or leading any type of healing modality - this guide is especially for you.

Over the past 15 years of teaching Feminine Embodiment (Belly Dance, Somatics, Rituals, Meditation) and holding space through Women’s Circles, I’ve learned that creating a safe, nurturing, and truly transformational environment is so much more than simply knowing your material.

It’s an art form, one that combines heart energy, nervous system wisdom, and deep respect for those who trust us enough to be guided.

“Erene's instruction is phenomenal. A warm embrace from her loving energy. Her classes need to be felt; they cannot be explained through words.”

Lisa Alexiadou

“Souls communicate with souls in a subconscious level. We are entering an era - especially with the rise of AI - where people are going to crave real, soulful, human connection more than ever before. They will be drawn to those of us who lead from the heart. And who better to do that than the teachers, healers, space-holders, and visionaries?”

Why do I have such strong, soulful connections with my clients?

(Read the real testimonials below and you’ll feel it.)

It’s because I teach from the heart and I always begin with one sacred intention: To create a space where their hearts feel seen and their nervous system feels safe.


Let me save you some time by sharing the key things many facilitators overlook.

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Meet Erene

Erene is a soulful Creatrix, deeply attuned to the mysteries of the Feminine and the greek sea. An Oriental Dance Artist and Teacher of Dance & Embodiment, she weaves movement, meditation, and creative expression into a sacred practice. She birthed Graceful Embodiment – A Portal to Grace, an alchemy-infused space where women reconnect with their essence. Through ritual, dance, archetypal exploration, and embodied expression, she guides them in awakening their grace and flowing with the sacred dance of the Feminine.