
ΑΠΕΛΕΥΘΕΡΩΣΕ ΤΗ ΘΗΛΥΚΗ ΣΟΥ ΕΝΕΡΓΕΙΑ SHAKTI
ΜΕΣΑ ΑΠΟ ΕΝΑ ΜΕΤΑΜΟΡΦΩΤΙΚΟ
FEMININE EMBODIMENT TRAINING
Μέσα από την signature Graceful Embodiment μέθοδο της Ειρήνης, θα βιώσεις τη δύναμη του θεραπευτικού χορού και του embodiment.
Θα ξεκλειδώσεις τη θηλυκή σου ενέργεια που κατοικεί στα χαμηλά chakras.
Θα απελευθερώσεις τη δύναμη των γοφών σου.
Θα αναζωπυρώσεις την εσωτερική σου φωτιά.
Θα επανασυνδεθείς με το στοιχείο του νερού μέσα σου.
Θα τονώσεις τη θηλυκότητά σου, τον ιερό αισθησιασμό σου, τη δημιουργικότητα,
τη ζωτικότητά σου και την αυτοπεποίθησή σου.
Η Ειρήνη είναι Oriental Dance Artist και Feminine Embodiment Coach, δημιουργός του Graceful Embodiment, μίας μοναδικής μεθόδου αφύπνισης της θηλυκής ενέργειας μέσα από χορό, embodiment και coaching.
Ανακάλυψε το Graceful Embodiment [εδώ].
Άκουσε το podcast της [εδώ].
Διάβασε το blog της [εδώ].
ΤΙ ΛΕΝΕ ΓΙΑ ΤΟ TRAINING

ΤΟ ΠΡΟΓΡΑΜΜΑ ΠΕΡΙΛΑΜΒΑΝΕΙ:
⚜ Τρία τρίωρα trainings (Κυριακές)
⚜ Ένα masterclass για το γυναικείο νευρικό σύστημα
⚜ Εκμάθηση θεραπευτικού belly dance
⚜ Τόνωση του πυελικού εδάφους
⚜ Εργασία με το εσωτερικό Jaguar και με το αρχέτυπο της Αφροδίτης
⚜ Μουσική για πρακτική στο σπίτι
⚜ Πάρα πολλά σωματικά και coaching εργαλεία για:
⚜ Aποφόρτιση του στρες
⚜ Αναζωογόνηση της εσωτερικής φωτιάς
⚜ Αφύπνιση της ενέργειας Shakti
⚜ Ενσωμάτωση Ορίων
⚜ Επέκταση του ενεργειακού πεδίου και τόνωση της αυτοπεποίθησης
Όλα βασισμένα σε: embodiment, νευροεπιστήμη, somatic experiencing, dance therapy και polyvagal theory.

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“Erene was such a valuable part of the Saturn Returns retreat! She led three amazing and unique Feminine Embodiment workshops. Her work deeply resonated with all attendees, and she held space for guests so that they felt safe in expressing themselves. Her presence helped create such a positive and supportive atmosphere, allowing participants to feel seen and heard throughout the retreat.”
Caggie Dunlop - Host of Saturn Returns Podcast
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“Erene is a total goddess, through and through. Her classes in a magical way help you to bring out your most sensual and passionate side. She has an incredible ability to encourage you out of your comfort zone but most importantly find joy and love in creativity and dancing. Thank you Erene for gracing us with your incredible talents.”
Charlotte Bostock
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“Erene embodies pure feminine flow! She radiates feminine energy and shares her knowledge so generously. I highly recommend her Graceful Embodiment Program and her work in general. She is a crystal-clear source of inspiration and wisdom!”
Elisavet Stamou
ΑΝΑΛΥΤΙΚΑ…
TRAINING 1 — ΚΥΡΙΑΚΗ (ΔΙΑΡΚΕΙΑ: 3 ΩΡΕΣ)
ΕΝΕΡΓΟΠΟΙΗΣΕ ΤΟ ΕΣΩΤΕΡΙΚΟ ΣΟΥ JAGUAR
Το πρώτο training ξεκινάει με ένα masterclass, μέσα από το οποίο θα κατανοήσεις πώς λειτουργεί το γυναικείο νευρικό σύστημα.
Έπειτα θα αποφορτίσουμε το σωματοποιημένο στρες και συναισθήματα μέσα από σωματικές πρακτικές, εμπνευσμένες από τη νευροεπιστήμη και το somatic experiencing αλλά και μέσα από καθοδηγούμενο εκστατικό χορό.
Θα μάθουμε πώς να αναζωογονούμε την εσωτερική κινητοποιητική δύναμη (lifeforce) μέσα από το σώμα.
Θα εργαστούμε με το αρχέτυπο της Άγριας Γυναίκας και με την ενεργοποίηση του άγριου ζώου που όλοι οι άνθρωποι κρύβουμε μέσα μας.
ΠΡΟΚΕΙΤΑΙ ΓΙΑ ΜΙΑ ΜΕΤΑΜΟΡΦΩΤΙΚΗ ΕΜΠΕΙΡΙΑ. ΟΣΕΣ ΓΥΝΑΙΚΕΣ ΤΗΝ ΕΧΟΥΝ ΖΗΣΕΙ, ΕΧΟΥΝ ΔΗΛΩΣΕΙ ΠΩΣ ΜΕΤΑ ΔΕΝ ΕΙΣΑΙ ΠΟΤΕ Η ΙΔΙΑ.
Αυτά που θα μάθεις θα σε βοηθήσουν:
⚜ να ξαναπάρεις πίσω τη δύναμή σου
⚜ να ορίζεις το ενεργειακό σου πεδίο
⚜ να ενσωματώνεις καλύτερα όρια που έρχονται φυσικά και όχι επιτηδευμένα
⚜ να τονώνεις την αυτοπεποίθησή σου
⚜ να αφήνεις πίσω σου καταστάσεις freeze ή fight or flight του νευρικού σου συστήματος που δεν σε εξυπηρετούν
⚜ και να λαμβάνεις δράση προς τους στόχους σου
Θα μάθεις τους πιο αποτελεσματικούς τρόπους για να αποφορτίζεις το στρες μέσα από το σώμα, βασισμένους σε αρχαίες παραδόσεις αλλά και τις πιο σύγχρονες επιστημονικές μελέτες. Αυτή η γνώση θα σε συντροφεύει μια ζωή.

TRAINING 2 & 3 — ΚΥΡΙΑΚΕΣ
Η ΛΕΚΑΝΗ & ΤΟ ΑΡΧΕΤΥΠΟ ΤΗΣ ΑΦΡΟΔΙΤΗΣ
Στα δύο επόμενα αυτοτελή trainings θα εργαστούμε με τη λεκάνη και το αρχέτυπο της Αφροδίτης, με την αφύπνιση του αισθησιασμού και τη θηλυκή ενέργεια που κρύβεται μέσα μας.
Θα μάθουμε πολλές και βασικές κινήσεις του χορού belly dance, μέσα από τη signature ολιστική προσέγγιση της Ειρήνης.
Η λεκάνη, καθώς έχει τα πιο βαριά κόκαλα και είναι το πιο βαρύ μέρος του σώματός μας, θεωρείται το κέντρο της βαρύτητάς μας. Πέρα από αυτό, φυλάει τα αναπαραγωγικά μας όργανα και το ενεργειακό κέντρο της μήτρας. Είναι ένα κέντρο που κρύβει τεράστια δύναμη, και κάθε γυναίκα έχει την ευθύνη να ξανασυνδεθεί με τη λεκάνη της.
Καθώς η σχέση με τους γοφούς βελτιώνεται και μαθαίνεις αβίαστα και φυσικά να την καθοδηγείς, θα απελευθερώνεις τη θηλυκή ενέργεια Shakti.
Με τις τεχνικές που θα μάθεις, θα επιτρέπεις σε αυτή την ενέργεια να κατευθύνεται προς τα πάνω και να εκφράζεται σε δημιουργικότητα, λίμπιντο, αισθησιασμό, οράματα, ιδέες, αυτοέκφραση, ακόμα και σε λάμψη στο πρόσωπο και βελτίωση του χρώματος της φωνής.
ΣΤΗ ΛΕΚΑΝΗ ΚΑΙ ΤΗ ΜΗΤΡΑ ΜΑΣ, ΚΑΤΟΙΚΕΙ ΜΙΑ ΥΠΕΡΔΥΝΑΜΗ
PAST MOMENTS
Ως συμμετέχουσες θα βιώσετε τη μεταμόρφωση σε real time, μέσα από τις συνεδρίες.
Παράλληλα, θα γνωρίσετε πολύτιμα εργαλεία και σωματικές πρακτικές που θα σας συντροφεύουν για μια ζωή. Θα αποκτήσετε πρόσβαση σε playlists για να συνεχίσετε τις πρακτικές σας στο σπίτι και θα έχετε την ευκαιρία να γνωρίσετε like-minded γυναίκες που μοιράζονται το ίδιο μονοπάτι.

Επένδυσε στο μέσα σου, για να εκφραστεί στο έξω σου. Σε καθαρή ροή της ενέργειάς σου, σε γειωμένη μαγνητική παρουσία, σε αισθησιακή γυναίκα με ποιότητες της Αφροδίτης αλλά και δύναμη ενός jaguar.
“My SUPERPOWER is teaching women every belly dance technique to awaken sensuality and life-force from their hips. Through this immersion we learn how to cultivate a daily pelvic liberation practice, explore sensual somatic exercises, rituals, and meditations, and make embodying the Feminine a grounded, joyful, and effortless journey.”
Erene
YES! YOU WILL LEAVE THIS TRAINING KNOWING THE MOVEMENTS!
Unlocking your hips isn’t a possibility here — it’s a guarantee.
This is not an exaggeration — all women who have attended can affirm it.
You’ll learn:
⚜ Over 10 foundational pelvic and hip movements
⚜ Sensual circles that awaken your feminine flow
⚜ Sharp accents for strength and precision
⚜ Undulations to release and soften the body
⚜ Graceful arm pathways to embody elegance and open the chest
⚜ The ecstatic shaking of the hips — the shimmy — THE MOST POWERFUL SOMATIC PRACTICE.
At the end of the workshop, we’ll dedicate a little time to take notes and film yourself, so you can remember the techniques and continue practicing.
You’ll also receive a 40-page guidebook filled with reminders, exercises, and playlists to support your practice at home.
Unlock the Power of the Goddess: THE TESTIMONIALS
Scroll down for more amazing reviews

YOUR DISCONNECTION FROM YOUR HIPS MIGHT BE THE REASON…
⚜ You feel a little low, heavy, or even depressed.
⚜ You can’t fully enjoy life’s beauty and pleasures.
⚜ Your confidence and sensuality have taken a dip.
⚜ You struggle with low libido, hormonal imbalances, or fertility challenges.
⚜ You’re not experiencing sexual pleasure in its fullness.
⚜ You don’t feel magnetic, radiant, or fully alive.
All of these experiences are often rooted in a disconnection from your hips and the suppression of your life force energy.
When the hips are tight, our feminine essence, creativity, and vitality remain hidden. But when you unlock your pelvis and invite movement, everything changes.

OUR IN-CLASS WORK
⚜ Pelvic Liberation Training – Learn foundational belly dance techniques: isolations, sensual circles, sharp accents, undulations, graceful arms, and the ecstatic hip shake—the shimmy.
⚜ Embodiment & Somatics – Drop into meditative, sensual somatic practices that awaken your feminine energy and sensuality
⚜ Magnetism Secrets – Activate your womb power and expand your energetic field to become effortlessly magnetic.
YOUR TAKE-HOME TOOLS
⚜ Rich Printed Workbook (40 pages) – Includes reminders of the movements and home dance practices, curated playlists and song recommendations for each exercise, Venusian rituals, somatic practices, and targeted reflection prompts.
⚜ Guided Meditation 1 (30 min) – Divine Feminine Energy Activation to strengthen your womb-heart connection, awaken Shakti, and build lasting magnetism.
⚜ Guided Meditation 2 (40 min) – Evoke the Sensual Goddess to awaken your sensuality through a special embodied meditation.

WHAT WE’LL ACHIEVE…
⚜ Embodied Awakening – Dive deep into your body through Belly Dance and somatic movement.
Discover the meditative, liberating power of pelvic motion and connect with your Shakti energy.
⚜ Sensual Liberation – Learn to awaken your sensuality, harness your feminine energy, and channel it upward—transforming your well-being, relationships, creative expression, and daily life.
⚜ Magnetism & Presence – Learn how to take up space with confidence, expand your energy field, and cultivate a magnetic presence that draws others in effortlessly.
⚜ Goddess Activation – Through dance and ritual, awaken your inner goddess. Rekindle your erotic aliveness—or if you're single, radiate a frequency that calls in a conscious, aligned lover.
⚜ Nervous System Nourishment – Receive curated playlists and feminine rituals designed to guide you into a parasympathetic, healing state.
Unlock all tools & secrets…

WHY THIS TRAINING IS SPECIAL & HIGHLY PRAISED?
⚜ Erene brings over 15 years of experience in teaching dance and embodiment. Her method is rooted in deep practice and lived experience.
⚜ The in-person setting allows for real-time energetic shifts and subtle transformation that simply can’t happen online.
⚜ The tools and practices shared were channeled by Erene by the Greek sea, in deep communion with the sacred mysteries of the Feminine.
⚜ This is an once-in-a-lifetime opportunity to unlock your pelvis—and with it, your sensuality, creativity, and magnetism—FOR LIFE.

Learn how to do the ecstatic shaking of the hips & unleash your Shakti

Total cost £320
Now ONLY £150 - (until spots sell out)
( 4-HOUR IN PERSON TRAINING - 2 GUIDED MEDITATIONS - 1 GUIDEBOOK - ABUNDANT RITUALS, PRACTICES AND PLAYLISTS - COMMUNITY CONNECTION )
WHAT’S MORE…
Community Connection: After the workshop, we’ll gather at a local café to relax, socialize, and make new friends. Perfect if you’re looking to connect with like-minded women in your city!

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“Every woman should learn how to unleash the power of her hips and I can’t think of a better instruction than Erene’s.”
Hannah Lewis
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“Erene's Training has had a profoundly positive impact on my life. It helped me understand the energetics of feminine energy and how to express and enhance it. Among other things, I now start my day with hip movements and often revisit the guided meditation. The workbook was a fantastic addition - I thoroughly enjoyed all the exercises! What Erene offers is truly exceptional!”
Ines Dejaeghere
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“This training was a game changer for me! Erene is born to teach and inspire, she is honest, authentic, charismatic, beautiful inside out. You will learn so much from her.”
Becky Smith

BELLY DANCE IS MORE THAN A FEMININE DANCE. IT’S A POWERFUL HEALING MODALITY.
Through this training, you’ll:
⚜ Awaken your inner goddess.
⚜ Embody confidence, grace, and sensuality.
⚜ Reignite your joy, passion, and magnetism.
⚜ Reconnect with your body’s natural flow of energy.
⚜ Reclaim your womb power.
⚜ Learn a new skill that will accompany you for life.
If you’ve tried many healing paths but still feel stuck, this training is for you.
It’s for the woman who knows there’s more waiting within her. More radiance, more vitality, more pleasure.

Receive a Certificate of Attendance
“You can’t fake a frequency but you can learn how to shift your energy and awaken your inner Goddess”
Relaxed Grounded Sensual

Hi love!
Do you have a longing to feel more alive, more feminine, more sensual, more playful? Freer to express yourself and to magnetize others?
Embodiment and intentional work with your inner goddess is the pathway.
I’ve worked with countless women over the past 15 years and I’ve seen what truly works. I’m so excited to share my magic method with you.
You can’t talk your way into magnetism - you have to awaken it through the body.
My superpower is teaching women every belly dance technique to awaken sensuality and life-force from their hips. Through this immersion we learn how to cultivate a daily pelvic liberation practice, explore sensual somatic exercises, rituals, and meditations, and make embodying the Feminine a grounded, joyful, and effortless journey.
YOUR INSTRUCTOR

Let me introduce myself a little more...
I’m an Oriental dance artist, and I’ve been teaching dance and embodiment for 15 years (I was so passionate, I started teaching in high school!).
My dance career has been rich. I’ve performed on stages worldwide, attended countless masterclasses, and in 2017, I received a scholarship and completed the 200-hour AATEC Teacher training in Madrid with Nesma Al-Andalus. I studied Classic Oriental, Egyptian Folklore, Andalusi Dances and Arabic Music for dancers.
Over the years, I’ve taught regularly Oriental dance with my own holistic approach and slowly birthed a body of unique practices, rituals, and meditations. I was also hosting women’s circles. The reviews for my classes were phenomenal.
As I grew older, my greatest passion became the awakening of the Feminine, wombwork, embodiment, and somatic healing. I devoured countless books and completed trainings including Embodiment Unlimited, the Inner Jaguar Embodiment training with Kimberly Ann Johnson, and Nervous System Reset with Irene Lyon.
In 2022, I birthed my method and online program, Graceful Embodiment – A Portal to Grace, where I weave dance, movement, meditation, and creative expression into a sacred practice.
I embody the archetype of the Creatrix, deeply attuned to the mysteries of the Feminine and the Greek sea. My greatest success? The soulful, lasting connections I’ve built with my clients.
I’m deeply committed to guiding women in liberating their pelvis, so they can create beauty, power, and magic from this sacred space.
I can’t wait to meet you too and help you awaken your radiant, embodied self.

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“Erene's instruction is phenomenal. A warm embrace from her loving energy. Her classes need to be felt; they cannot be explained through words.”
Lisa
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“My experience with Erene was truly magical! From the very first moment, there was a deep sense of connection and guidance. She possesses incredible skill and patience, explaining everything with clarity while creating a warm and supportive atmosphere for each of her students. Beyond her exceptional knowledge, her positive energy and passion are overflowing! She constantly inspires you to reach your fullest potential. Her workshops were a journey of empowerment, stress relief, and even soothing comfort for my menstrual cramps.”
Eleni Koletsa
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“Erene is a graceful and gentle presence who uses dance to awaken a pure and natural sensuality. Her teachings help you experience joy and a deep connection with your body and the emotions it expresses. She combines strength with softness, making her an inspiring guide for any woman seeking to reconnect with her feminine energy."
Valia Vlatsiou

“Unlock the techniques, the secrets and life-changing wisdom”
Awaken your senses
Move your inner waters
Respark your sensuality
WHY BELLY DANCE IS SO POTENT IN MANY LEVELS?
Belly dance is one of the most powerful embodiment tools for a woman. It has profound effects on energetic transformation, physiology, and even spirituality.
Within our hips lies an ancient wisdom—a force that cannot be defined by words. This wisdom was part of many ancient traditions.
In our pelvis lies our womb.
Our sacral chakra.
Our life-force.
This is the place where our sexuality, sensuality, and creative energy come from. Through belly dance, we drop from the mind into this lower center, into the womb space, into the body. This is where our power lives. This is how we truly harness our feminine power—our Shakti energy.
When we dance with our hips, we literally generate energy in the sacral chakra and activate Shakti.
Through the soft, wave-like or ecstatic movements—and through the techniques I teach—we learn to lift that energy upward.
It can also enhance body awareness and optimize hormonal health.
Belly dance can boost fertility and well-being through gentle inner massage techniques.
PAST MOMENTS
Discover Erene’s podcast

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Please note that…
In the very unlikely case of cancellation, you’ll get a full refund.
We also understand that plans change! You can cancel your purchase within 7 days for a refund. Please note that after 7 days, we’re unable to offer refunds.
Ask Erene anything about the training.
Fill in the form with your questions and she’ll respond soon!

RECAP: YOU’LL WALK AWAY EQUIPPED WITH:
Hip techniques to unlock your pelvis and awaken your shakti energy.
Special embodied feminine practices to deepen your connection with your bodymind and awaken sensuality.
A workbook filled with exercises, practices, rituals, reflection prompts and playlists to continue your journey.
The “Feminine Energy Activation” Guided Meditation
The “Evoke the Sensual Goddess” Guided Meditation
New mindest and possible friendships